What are some foods that produce more testosterone? What are some foods that produce more testosterone?
theglobalmachine replied: "I'm not guaranteeing it, but here are some that may stimulate testosterone production":
Mexican Wild Yam, Smilax & Yohombie, Sasperilla (like in Root Beer), Ginseng, a woman (not food but it works) you like walking in front of you in a sexy outfit, Sterol Complex, certain meats and glandulars, DHEA, vitamin B5, vitamin E (be carefull- overdosing or taking too much can affect your heart), vitamin F, and posibbly coffee and related herbs with high caffeen content."
no-l replied: "oysters, lean beef, beans, poultry, eggs, cottage cheese, broccoli, cabbage, russels sprouts, and garlic."
Where can I get more of the hormone testosterone? I really want to start taking hormones to be more like a man. Yes I am proud to be a woman.. but I just wish I could have a lower voice and be more manly body-wise. Is there anyway I can get the testosterone supplements without having them prescribed by a doctor? or any other supplement like testosterone that i could take?
I'm looking for answers, not put downs or pity talks.
Magnolia replied: "Hormones are supposed to be difficult to come by, even when prescribed. The best bet is to talk to your doctor, and explain your reasons. They may or may not give them, though. If you want a deeper voice, you can try vocal lessons. They won't do exactly what testosterone will, but they will help, and over time, your voice will deepen. Age should also help. Once your hormones have balanced off, and your sex-drive tapers (mid-20's to mid-30's), you're voice should deepen a little on its own. To have a body more like a man, dive into sports and do weight lifting. Men also eat differently than women, and that helps them to look more like men. Try eating more protein and starches (if you're not diabetic). As a general rule, men eat more of those than women do, and that does contribute to their physique.
However, if you're a curvy, hour-glass figured woman, doing all that and taking testosterone won't change the way you look enough for you to notice. Others will probably notice, but chances are, you won't."
Has HGH been shown to induce the testes to produce more testosterone? I am currently on testosterone replacement therapy, and concerned that adding this hormone from outside sources will even further decrease my testes own production of T.
Does anyone know if HGH (human growth hormone) has been shown to induce the testes to produce more of their own testosterone?
Or has anyone heard of any other legitimate, medical treatment (I'm not into herbs, spices, acupuncture, or other types of voodoo), that would do the same?
coloradospringsmilonguero replied: "When you introduce foreign hormones into your body your own body will typically seize producing as much of the same as before to keep the levels in check. If, however, you're introducing hormones because you don't have sufficient levels due to some problem or another, then does it really matter? If normal level is 100% and you introduce 50% more, then the body will only make 50%. If you're making 10% and you introduce 100% then in my logic your body would stop making it altogether, but you're already so deficient that it doesn't matter much. Once you stop introducing hormones your body should start reproducing its own again."
farshid b replied: "higher testosterone correlates to higher HGH so in fact it is probably the opposite, higher HGH increases Testosterone
f you want increase testosterone levels start working out doing multi joint excercises it has been proven that testosterone levels plummet when working out
Long term with breaks increase testosterone levels
Soy protein decreases testosterone
Indole 3 Carbinol has been proved to reduce estrogen levels thus increasing testosterone levels ( estrogen is made by breaking down testosterone)
Indole 3 carbinol is rich in cruciferous veggies such as cabbage
please see this"
Is it true that if you have more testosterone in your body you are more productive and full of energy ? If you have more testosterone, you have less likely bad moods, you have more positive energy, you do more things, you are more creative.
So.. is it better to masturbate less to do more ?
sonicjm17 replied: "yes you are right!"
pamela m replied: "I wouldn't agree that it is better to masturbate less to do more. Your body is always producing more testerone, as long as you are healthy."
Would I make more testosterone if I started working out more? If I start to work out a lot, everday, or every other day, would my body start producing more testosterone than it would if i didn't work out at all?
JimR replied: "Your body make the right amount of testosterone for your healthy functioning. A complex feedback system keeps the level constant in your blood. There is no way to artificially ramp up your testosterone level, and if there was, it wouldn't make you grow up faster - it would just throw your body chemistry out of whack."
Someone told me that working out your legs releases more testosterone? Someone told me that working out your legs releases more testosterone which will help you work out harder and stronger. true?
well i dont want to be the hulk, i just want to have a nice cut body.
Barrie O replied: "No. Absolutely not. Look at all the female athletes at the Olympic games who do not produce testosterone in sufficient quantity to prove you right.
The strength that you build up from doing your work outs in the first place is the source of all this energy. No need to overdo it though. You will be just as sexy if not more so with a trim, taut and terrific body that is not bulging with muscles. Most people, myself included now, do not think the super hunk is sexy because it is abnormal.
Thank you for sharing your interesting question with us all."
Spanky G replied: "Not exactly. Working out induces more testosterone.... not just "working out your legs". However your strength starts from the ground up.... so work out your legs."
Phate replied: "Yes. That is true, and is why many experienced lifters advise younger lifters to Squat.
"Resistance training in general, increases testosterone and growth hormone, during and immediately after post excercise. It has been shown in many studies, including a published study Int J Sports Med. 1991 Apr;12(2):228-35 done on both men and women during resistance excercise. and deadlifts increase GH and Testosterone, more than other compound excercises during excercise."
The more muscle that is being worked at once, the more hormones that are released."
Is it the hormone testosterone that makes you grow more facial hair during pregnancy? Just wondering if you are expecting a boy will the testosterone they carry make you grow unwanted facial and body hair. And when you are having a girl, do you have less of this problem?
Bun in the Oven replied: "I'm having a boy and I don't have any extra hair anywhere (other than the bits I always had but now can't reach / see to trim!!). I'm 39 weeks."
happy_mtb replied: "No. Baby's sex and hormones do not have any affect on you. If you grow extra hair, it is because of your own hormonal imbalance which happens during pregnancy."
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